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What is biotin?
Also known as vitamin H, biotin is one of the B complex vitamins that help the body convert food into energy.
The word “biotin” comes from the ancient Greek word “biotos,” which means “life” or “sustenance.” B vitamins, and specifically biotin, help keep your skin, hair, eyes, liver, and nervous system healthy. Biotin is also a crucial nutrient during pregnancy, as it’s important for embryonic growth.
Natural sources of biotin
Biotin can also be found in a number of foods, including:
Biotin supplements from Biotevia
Though biotin is present in a number of foods, not everyone can consume enough of them on a regular basis. When this happens, taking the Biotin supplement from Biotevia is a smart way to take advantage of these impressive benefits of biotin.
One of the biggest benefits of biotin is that it helps stimulate hair growth, causing hair to thicken and appear more lustrous. Biotin can also help hair look healthier while growing more quickly and sustainably.
For many people, a Vitamin H deficiency can also lead to significant problems with their skin's inner health and outer appearance. Dry, itchy skin is one of the most common issues, although more serious conditions like acne and psoriasis can also arise. Biotin supplement from Biotevia can correct the issue, improving skin and helping to create a youthful glow.
Along with improving hair and skin, biotin is known for its ability to strengthen nails. In fact, higher doses of biotin have resulted in significant nail health improvement.
In addition to making you look great, biotin also helps with some of your body's most essential functions. One of vitamin H's primary roles is to regulate the formation of DNA. This ensures that the genetic information in each cell works properly and replicates correctly. Though strong cell development is always important, it's especially critical when your cells are dividing rapidly, such as during pregnancy.
Since biotin is necessary for many bodily functions, it's especially important for pregnant women supporting a new life. In fact, a recent study shows that many pregnant women don't receive enough biotin naturally on a daily basis. Since this has led to serious birth defects, many doctors recommend that pregnant women supplement their regular healthy diets with additional biotin. For many pregnant women, taking additional biotin is as important as taking folic acid for ensuring baby health, encouraging fetal development, and minimizing pregnancy complications.
A biotin supplement can easily remedy low levels of biotin in new mothers, babies, and children. Expecting and new mothers should talk with a physician before taking a biotin supplement while pregnant or nursing or before giving biotin to babies and children.
Along with the other B complex vitamins, biotin keeps your nervous system in working order by assisting with neurotransmitter activity and helping with nerve signals. Together, B vitamins also protect your brain, improve your memory, and help form a defense against cognitive issues and neurodegenerative disorders.
Final thoughts…
From healthy hair, skin, and nails to assistance with cognitive function, weight loss, and energy levels, biotin is a major contributor to a healthy lifestyle. Adding a biotin supplement to a healthy diet can allow you to take full advantage of all the benefits that this B complex vitamin has to offer.
