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The reason why some ponds and lakes have a greenish hue to them is likely that they are rich in algae. This organism thrives in areas with ample sunlight and the right temperatures; some types prefer cold waters, others like warmer ones. There are about 40,000 species of algae.
Some of these are microscopic, single-celled ones called microalgae. Others are more well-known, like kelp and seaweed. All species depend upon UV light and carbon dioxide to grow. Algae thrive in natural habitats, but they can also be cultivated in laboratories. Keep reading to learn more about algae oil, its health benefits, and side effects.
Omega-3 Fatty Acids & Algae Oil
It is vital for everyone to eat foods that are rich in omega-3 fatty acids on a daily basis. Omega-3s are used in the formation of cell membranes and assist in improving circulation and oxygen uptake.
The use of algae oil goes beyond adult human consumption. It is an important source of Omega-3s in vegan supplements and infant formula. It is also used for enriching animal and fish feed and producing healthier fish and livestock.
What Are The Health Benefits Of Algae Oil?
There is some evidence that people who have higher levels of Omega-3 fats are less likely to contract certain health problems. Furthermore, blood DHA levels are higher in people who consume algae oil. It must be noted, though, that most research looks into the health of people who get their Omega-3 acids from fish.
Though this is the case, algae oil is still a good source of DHA. This is instrumental in reducing triglyceride levels by about 25%. Taking about 1,000 to 2,000 milligrams of algae oil every day improves cholesterol levels and inhibits inflammation. Omega-3 may help control symptoms of arthritis, asthma, and colitis.
These acids also contribute to eye health; taking algae oil can help decrease dehydration in the eyes. It may also fight age-related macular degeneration, or AMD; however, more research is needed for these findings.
Furthermore, people who receive DHA and EPA supplements see a marked improvement in their moods and a decrease in overall fatigue. The higher intake of Omega-3s greatly improves symptoms of depression.
Conclusion
Algae oil is especially valuable and is one reason why people grow this organism in controlled environments. Algae oil is abundant in Omega-3 fatty acids, which have plenty of health benefits. For vegans and people who are not fond of fish oil, algae oil is a great alternative.
Get your algae oil DHA and other vegan supplements from us at Biotevia. Fight stress, prevent inflammations, and protect your body from damaging free radicals by taking our plant-based remedies!
